Nutrition’s Role in Fortifying Bones: Crafting Resilient Skeletal Health We often hear about the importance of exercise for our bones, but did you know that what you eat plays a significant role too? As we recognize National Nutrition Month in March, we’ll explore how the food you choose to fuel your body can impact the […]
osteoporosis
What to Expect from a Shoulder Replacement
Your shoulders make it possible for you to carry loads, rotate and lift your arm, and perform the many tasks of everyday life. Of course, healthy, strong shoulders are also essential for sports activities including baseball, swimming, and basketball – virtually all activity that involves the upper body. If you have had long-term, disabling pain […]
10 Tips to Improve Bone Health
The skeletal system is the supporting framework of the human body. It also protects the organs, anchors the muscular infrastructure, and contains vital calcium and bone marrow – the breeding-ground of blood cells. In a continuous physiological process, bones build up and break down throughout an individual’s lifespan. The skeleton is at peak strength and […]
