Strategies for Preventing Bone and Joint Issues and Staying Fit and Pain-Free in Your Later Years As we celebrate Healthy Aging Month in September, it’s important to reflect on how orthopedic health plays a key role in maintaining a high quality of life as we grow older. Aging brings natural changes to the body, particularly […]
osteoporosis
10 Tips to Improve Bone Health
The skeletal system is the supporting framework of the human body. It also protects the organs, anchors the muscular infrastructure, and contains vital calcium and bone marrow – the breeding-ground of blood cells. In a continuous physiological process, bones build up and break down throughout an individual’s lifespan. The skeleton is at peak strength and […]