Stretching Your Understanding Bone and joint issues affect millions of people globally, with arthritis alone impacting 1 in 4 adults. Yet, maintaining bone and joint health often goes unnoticed until problems arise. From everyday movements to complex physical tasks, our bones and joints are the foundation of our body’s mobility. Understanding their wellness is essential […]
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Strong Bones, Active Life: The Role of Orthopedics in Healthy Aging
Strategies for Preventing Bone and Joint Issues and Staying Fit and Pain-Free in Your Later Years As we celebrate Healthy Aging Month in September, it’s important to reflect on how orthopedic health plays a key role in maintaining a high quality of life as we grow older. Aging brings natural changes to the body, particularly […]
The Crucial Connection Between Immunizations and Bone Health
Maintaining strong and healthy bones is essential for overall well-being and quality of life. Bone health supports mobility, protects vital organs, and plays a crucial role in the body’s structure. Understanding how to protect and enhance bone health is vital, especially as we age or face chronic health conditions. Immunizations are a key component in […]
Knee Care for Athletes: Common Injuries, Precautions and Treatment Options
If you got out of bed this morning, sat down to tie your shoes, or walked outside to get the mail — or walked anywhere, for that matter — say thank you to your knees. As the largest and most complex joint in the human body, the knee is crucial to our stability and mobility. […]
Everything You Need to Know About Scoliosis
We might not think about it often, but the spine is an amazing structure. A complex arrangement of bones, disks, joints, ligaments and muscles, it allows us to stand upright, bend, twist, and navigate the world around us. For some, especially during childhood, the spine can curve sideways in a condition known as scoliosis. […]
Debunking Myths About Total Joint Replacement Surgery
Joint replacement surgery often brings a mix of emotions – hope for pain relief and anxiety fueled by common myths and misconceptions. The North Country Orthopaedic Group (NCOG), a center of orthopedic excellence in the North Country, is dedicated to clearing the air of these misconceptions, shining a light on the realities of this transformative […]
Overcome Sports Injuries with NCOG: Your Ultimate Guide to Recovery and Strength
Are you sidelined by a sports injury, itching to get back in the game? North Country Orthopaedic Group (NCOG) is your winning ticket to overcoming those setbacks and reclaiming your strength. We understand the frustration that comes with being sidelined, which is why we’re dedicated to providing tailored treatments and rehabilitation strategies to get you […]
Building Strong Bones: How Your Diet Shapes Bone Health
Nutrition’s Role in Fortifying Bones: Crafting Resilient Skeletal Health We often hear about the importance of exercise for our bones, but did you know that what you eat plays a significant role too? As we recognize National Nutrition Month in March, we’ll explore how the food you choose to fuel your body can impact the […]
Keeping Healthcare Local: North Star Health Alliance Leads the Way in Localized Orthopedic Innovation and Excellence
NCOG, CAH, and CHMC Stand United Under NSHA for Community-Centric Care Carthage Area Hospital (CAH), Claxton-Hepburn Medical Center (CHMC), and the North Country Orthopaedic Group (NCOG), all members of the North Star Health Alliance (NSHA), proudly stand at the forefront of orthopedic excellence, driven by our renowned orthopedic surgeons, Dr. Nata Parnes, Dr. Carolyn Hettrich, […]
Heart Health and Bone Strength: Understanding the Connection
February is recognized as American Heart Health Month, a time when health organizations and communities come together to raise awareness about heart health and the steps we can take to reduce our risk of heart disease. While the focus is often on cardiovascular health, it’s essential to understand how heart health is interconnected with other […]
