February is recognized as American Heart Health Month, a time when health organizations and communities come together to raise awareness about heart health and the steps we can take to reduce our risk of heart disease. While the focus is often on cardiovascular health, it’s essential to understand how heart health is interconnected with other aspects of our well-being, particularly bone strength. The North Country Orthopaedic Group is committed to educating our patients and the community about the vital connection between heart health and bone strength and how maintaining a healthy heart can contribute to stronger bones.
Understanding Heart Health
Heart disease remains the leading cause of death for men and women in the United States, making it crucial to understand the symptoms of heart-related issues. The American Heart Association highlights key symptoms of heart attack and stroke that everyone should be aware of:
Heart Attack Symptoms
- Chest Discomfort: Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes or goes away and comes back. It can feel like pressure, squeezing, fullness, or pain.
- Discomfort in other areas of the upper body: This can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
- Shortness of breath: This may occur with or without chest discomfort.
- Other signs: These may include cold sweat, nausea, or lightheadedness.
Stroke Symptoms (F.A.S.T)
- Face drooping: One side of the face may droop or feel numb. Ask the person to smile to see if one side droops.
- Arm weakness: One arm may feel weak or numb. Ask the person to raise both arms to see if one drifts downward.
- Speech difficulty: Speech may be slurred, or the person may be unable to speak or hard to understand. Ask them to repeat a simple sentence to check for correctness.
- Time to call 911: If any of these symptoms are present, even if they go away, call 911 and get the person to the hospital immediately.
The Connection Between Heart Health and Bone Strength
Research underscores a profound connection between cardiovascular health and bone density, revealing that conditions like osteoporosis and heart disease often share risk factors such as a sedentary lifestyle, poor diet, and smoking habits. Interestingly, statins—medications prescribed for high cholesterol—also show promise in enhancing bone density.
The NCOG Endocrinology Center brings to light the crucial link between heart health and bone strength, focusing on the roles of inflammation and hormonal imbalances. Research has found that high levels of inflammation, often seen in people with heart problems, are also linked to a greater loss of bone density. This connection hints that what affects the heart can also impact our bones. Additionally, hormones, especially estrogen, have a significant influence on this relationship. A drop in estrogen levels can increase the risk of both osteoporosis, which makes bones weak and more likely to break, and heart disease. This information highlights the importance of looking at our health in a comprehensive way. By focusing on keeping hormone levels balanced and reducing inflammation, we can better protect both our heart and our bones. This broader approach to health encourages us to take steps that benefit our entire body.
The Role of Physical Activity
Regular physical activity is a cornerstone for both heart health and bone strength. Weight-bearing exercises, such as walking, running, and strength training, can help build and maintain bone density while improving cardiovascular health by reducing the risk of hypertension, obesity, and diabetes. Moreover, incorporating flexibility and stretching exercises into a regular workout routine can enhance joint health and prevent injuries, creating a well-rounded approach to physical fitness that supports overall well-being.
Nutrition’s Impact
A diet rich in calcium, vitamin D, and other essential nutrients supports bone health and can help prevent heart disease. Foods like leafy greens, dairy products, and fatty fish are beneficial for both bones and the heart, highlighting the importance of a balanced diet. Additionally, incorporating whole grains, nuts, and seeds into meals can further lower the risk of heart disease by improving cholesterol levels and reducing inflammation, key factors in cardiovascular health. Avoiding processed foods and sugars not only contributes to bone density but also aids in maintaining a healthy weight and blood pressure, further protecting the heart.
“The link between bone health and cardiovascular health is more profound than previously understood,” Dr. Ashraf, head of the Carthage Area Hospital Cardiology Department points out. “A strong skeletal system supports heart health through enabling physical activity and influencing metabolic processes, underscoring the body’s interconnected systems.”
Take Charge of Your Health: Strengthen Your Heart and Bones
During American Heart Health Month, the North Country Orthopaedic Group encourages everyone to take steps toward a healthier heart and stronger bones. By understanding the symptoms of heart attack and stroke provided by The American Heart Association and recognizing the connection between heart health and bone strength, individuals can make informed decisions about their lifestyle and health care. Engaging in regular physical activity, maintaining a nutritious diet, and monitoring health with the guidance of health professionals are crucial steps in preventing heart disease and promoting overall well-being.
Start your path to stronger bones and a healthier heart with us at North Country Orthopaedic Group. Book your osteoporosis screening now and look forward to a brighter, more active future. Located in Watertown, NY, our dedicated medical professionals are here to help you every step of the way. Give us a call at (315) 782-1650 or schedule your appointment today. We’re excited to support you on your journey to better health!
